Assess · Restore

Care begins with a clear baseline.

Understand what your body is showing, choose focused care and track progress without bouncing between disconnected services.

Start here

Wellness is a practice—not a one-time fix.

FIT3D creates a 3D avatar and measures posture and body composition in under a minute. Results are provided through the FIT3D platform and can be used as a practical reference point for your wellness conversation.

It does not diagnose a medical condition. It helps you and the practitioner see measurable information, discuss your goals and choose an appropriate next step.

What you receive
  • Posture and balance measurements
  • Body-composition data and 3D avatar
  • A baseline for tracking change
  • A focused conversation about next steps
A holistic care consultation at Innergetic Gentle hands-on wellness care An adult receiving gentle support for knee mobility

Focused services

Care matched to your current needs.

Each service supports a different part of the process. Your practitioner can help determine what is appropriate for you.

01

Osteopathy

Gentle manual care that considers mobility, posture and how different body systems work together.

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02

Cranial-sacral care

A light-touch approach intended to support relaxation and ease around the head, spine and sacrum.

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03

Lymphatic drainage

Gentle, rhythmic techniques that support lymphatic movement, circulation and recovery.

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04

Personalized movement support

Adapted coaching to make everyday movement more comfortable, confident and sustainable.

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Who we support

Different lives. Different starting points.

The pathway stays simple: understand the situation, choose the right level of support and reassess as you go.

PROFESSIONALS

Ease tension without adding another exhausting routine.

Start with posture, daily habits and the physical load of work—not assumptions.

CAREGIVERS

Create room for your own recovery.

Choose a pace and type of care that supports energy, comfort and consistency.

ACTIVE SENIORS

Protect mobility and everyday confidence.

Focus on balance, joint comfort and movement that feels safe and useful.

Before you book

Care pathway questions

Clear answers about the assessment and what happens next.

Do I need to know which treatment to choose?

No. Start with the assessment or booking conversation. The goal is to understand your needs before choosing a service.

Is FIT3D a medical diagnosis?

No. FIT3D provides posture and body-composition measurements. It does not diagnose or replace care from a regulated health professional.

What should I wear for a FIT3D scan?

Close-fitting clothing generally makes body landmarks easier to measure. Confirm preparation details when you book.

Live booking

Choose your appointment.

The Innergetic scheduler is embedded here so visitors can book without leaving the page.

If the scheduler is unavailable, use the direct booking button.

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Prefer movement?

Explore small-group classes and House of Calm.

View classes