Movement
Rebound for children, teens and adults, plus Pilates, functional strength and higher-energy conditioning.
- Low-impact cardiovascular movement
- Balance, coordination and deep-core work
- Small groups with instructor support
Move · Regulate · Sustain
Small actions. Long-term change.
Choose energizing, low-impact movement or slower mind-body practices—all in a supportive small-group setting.
Find a classTwo ways to sustain your progress
Strengthen your body or settle your system.
You do not need to choose one forever. Select the type of support that fits your energy and goals today.
House of Calm
Somatic and gentle yoga, qigong, meditation, stretching and balance practices.
- Breath and body awareness
- Slower, accessible movement
- Space to unwind and refocus
Find your bounce
Rebound makes movement feel different.
A rebounder offers a low-impact way to work on cardiovascular fitness, coordination, balance and confidence.
Classes pair music and energy with attention to alignment, form and individual comfort. Therapeutic rebound support is also available for people who benefit from adapted movement.
Explore adaptive youth support
Membership routes
- FlexCare · 4 classes per month
- Self-Care · 8 classes per month
- Ultimate Care · Unlimited classes
Current pricing and availability appear in the live Acuity schedule below.
Before your first class
Class questions
Choose a pace that matches how you feel today.
Do I need rebound experience?
No. Classes are designed to introduce the equipment, alignment and pace with instructor support.
What is House of Calm?
It is Innergetic’s group of slower mind-body practices, including gentle and somatic yoga, qigong, meditation, stretching and balance.
Where can I see current times and prices?
The live Acuity schedule below is the source for current availability, class categories and pricing.
Live class schedule
Book the time that fits.
Classes are managed through Innergetic’s Acuity scheduler. Choose the group fitness category to see current times.
Open full schedule